Category Archives: squash

Vegan MoFo: Slow-cooked Spicy Orange Black Beans

I’ve been terrible with my VeganMoFo posts! I went camping last weekend (hooray, vegan camping!), and haven’t caught up.

Today, to make up for it, I made some rockin’ black beans, and ate them with squash on corn tortillas.

 

A note about my crock pot(s) – they cook really hot, so, my cooking times may be less than what you need. As your cooking time comes to an end, check to make sure your meal is cooking properly.

Ingredients:

1C dry black beans

3C water

2 smallish fresh sage leaves

1 bay leaf

about a tsp oregano

salt (to taste)

1/4 red onion, chopped (mine was a leftover from dinner the other night – it was oven-roasted)

2 garlic cloves, minced, or crushed

1 jalepeno, roughly chopped (use less if you don’t like things super spicy – mine are from the garden and some are super spicy, others aren’t so much)

chipotle powder (to taste. I used about 2tsp)

Tapatio, to taste (again, I used about 2tsp)

cumin, to taste

4T orange juice, divided (I use simply orange, I think if you’ve got a sugary orange juice in the fridge, you probably want to use fresh-squeezed, if possible)

1T lime juice

In a 2qt crockpot, combine beans, water, sage, bay leaf, oregano, and salt. Cook on low until beans are tender (about 3 hours), but not quite thoroughly cooked. Sautee vegetables until onion is translucent, add to beans. By now, there should be very little water above the beans, maybe 1/4 inch? If there’s much more, dump some of the water. Add chipotle, Tapatio, cumin, and 2T orange juice. Cook on low for about another hour.

Just before serving, add 2T orange juice and 1T lime juice.

I served mine on corn tortillas with roasted delicata squash (from my garden) and sauteed bell peppers (mine were mini bells from the garden)

Advertisements

>new food of the week: unknown squash

>Okay, maybe not totally unknown – it was bright green and very large. It had sort of a zucchini flavour and I think it was a cucuzza squash. I picked it up at the Farmers Market. I liked it, and would probably buy it again.


Squash chow Mein
1 bright green cucuzza squash (you can use any squash you’d like) – peeled and diced
1 package chow mein noodles
2 vegan sausages (recipe here) – cut in half (lengthwise) and sliced
soy sauce or hoisin sauce

cook chow mein noodles as directed

sautee squash and sausage until cooked. add sauce. add noodles.


eat.
Yes, I Really Did Just Say That.

A Place To Say What Everyone Else Is Thinking

The Food Duo

Two vegan nerds with a cruelty-free blog

x means no onions

Healthy and not-so-healthy vegan family food in the Central Valley

The Vegan Word

Vegan Travel - Find & Make Vegan Food, Anywhere in the World

The Kitchen Billets-Doux

short sweet notes from my kitchen to yours.

Honk If You're Vegan

My Plant-Based Journey

Kohlrabi and Quince

Book-loving, cake decorating, feminist vegan nerd living in the most beautiful place on earth

Al Ma'arrist

'There is no thing as a single-issue struggle because we do not live single-issue lives.' — Audre Lorde

In Vegetables We Trust

Home to over 200 vegan recipes.

Crooked Bread

A topnotch WordPress.com site

Heavenly Vegan Baking

For the best easy to make vegan recipes

The Empowered Pantry

Rediscovering the world of REAL Food

Vegan Monologue

Just food! No nonsense. Portland, OR.

Hot vegan chick.....peas!

Just another vegan blog :)

insufferablevegan

Welcome! Did you eat a tortured animal today? :)

talinorfali

Don't ever change yourself to impress someone, cause they should be impressed that you don't change to please others -- When you are going through something hard and wonder where God is, always remember that the teacher is always quiet during a test --- Unknown

WalkedThru

For You.

%d bloggers like this: