Category Archives: smoothies

>The Green Smoothie List

>A few things:
1. No, you really can’t taste the spinach
2. Always use fresh spinach (organic whenever possible)
3. Buy a bunch of spinach rather than a bag of spinach – you’ll save some money.

This is another from kellycrochets,  (I didn’t want to lose it in the move) I’ve been compiling as I make them, and will add more as I make more.

I usually use frozen bananas in my smoothies. and I like mine kind of thick, so I don’t usually add much water.

*The Cramp Cure Smoothie* 
12 ounce water 
7 ice cubes 
2 carrots 
1 frozen banana 
4 medjool dates 
1 tablespoon agave or honey 
pumpkin pie spice (cinnamon, nutmeg, clove) 
Some ground flax seed 
Mix Well 

*Lemony Cherry smoothie* 
1 lemon 
1 mango 
1 banana 
a few cups of spinach 
a few cups of fresh/frozen pitted cherries 
water to blend 

*Green Lizard Smoothie* 
a few oranges (I usually do at least two) 
a banana 
a few cups of spinach 
blend the oranges first then add banana and spinach – that way you know how much water you may need to add 

*Peachy Smoothie* 
1-2 peaches 
1 mango 
1 banana 
a few cups spinach 

*Green Monster Smoothie* 
6 cups of spinach 
1 mango 
1 bag of grapes- about 1 lb or so 
Water- enough to get the food mixed- 1/2 cup

***ADDITION 4.24.2010***

Yesterday for breakfast I made a smoothie with:

3 papayas
1 frozen banana
3-4C spinach
enough water to blend

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