Category Archives: oatmeal

>Avon Walk Food

>I mentioned in my Avon Walk post that I had to bring my own food.

What kept me going?

a banana and a breakfast cookie.
Breakfast cookie:
1/3C quick oats
1T cocoa powder
1T soy protein powder
2T nut butter (I use raw almond)
1/4C soy milk
mix ins – cinnamon, dried cherries, agave

let sit in fridge overnight.

chickpea mash sandwich:
1 can chickpeas
a glob of veganaise
a splash of mustard (I use spicy)
mash together coarsely.

Lemony Quinoa with Butternut Squash


>Overnight Oatmeal

>1/2C Steel Cut Oats
2C water
a tablespoon or two Agave – you can always add more in the morning if you want sweeter oatmeal
sliced apples, quince, a handful of raisins, and/or dried cherries. I really like apples and quince together.
cinnamon to taste
a splash of vanilla 

that’s it. Mix in crockpot, cook on low overnight.
In the morning, if you’d like, mix in some walnuts (yum!)

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