Category Archives: crock pot
>Okay, I was honestly a little skeptical when I first heard of baked potato soup, but, like I said the other day, I love potatoes. So I had to try it.
>2 Cans Black Beans (I only used canned because I was without dried)
1 chipotle pepper in adobo sauce (these can be found in small cans near the beans — and you will have some leftover after this – I’m told they keep indefinitely in a sealed container in the fridge)
8oz frozen corn
1/2 red bell pepper – chopped
1-2 cloves garlic
chopped leek (white and light green part)
1-2C water/vegetable stock (to taste)
In pan, heat garlic, leek, cumin, until garlic is golden
add ingredients to crock pot and heat for approx 3 hours on high (double on low)
add salt and pepper to taste
Take approx 1/2 of mixture out of pot (include chipotle pepper) and blend in blender – carefully transfer back to pot and mix well
>1/2C Steel Cut Oats
a tablespoon or two Agave – you can always add more in the morning if you want sweeter oatmeal
sliced apples, quince, a handful of raisins, and/or dried cherries. I really like apples and quince together.
cinnamon to taste
a splash of vanilla
that’s it. Mix in crockpot, cook on low overnight.
In the morning, if you’d like, mix in some walnuts (yum!)